The Power of Positive Thinking
Audio • 10 minutes
Learning Objectives
- Understand what dispositional optimism is and how it benefits both our physical and mental health
- Discover classic cognitive distortions linked to thinking negatively and how to identify and avoid them
- Explore how to change negative thoughts into positive ones
Lesson Description
Unlock the benefits of positive thinking with Assemble You's podcast-style corporate training. Discover actionable techniques to cultivate optimism and improve psychological health, leading to a more fulfilling personal and professional life. Learn how to identify negative emotions and apply easy changes to train yourself to think more optimistically.
