Building Strengths, Resilience, Problem Solving
Audio • 54 minutes
Learning Objectives
- Develop strategies to address challenges effectively and turn setbacks into opportunities for growth.
- Strengthen resilience by identifying and cultivating internal and external resources for well-being.
- Apply emotional intelligence to manage conflict and build constructive workplace relationships.
Lesson Description
Career development coach Emma Ewing shares practical techniques for navigating challenges, managing conflict, and building resilience. In this discussion, she shares actionable strategies for handling negative feedback, improving relationships with managers, and maintaining balance during high-stress situations. Gain insights into the importance of emotional intelligence and discover how recognising your strengths supports professional growth. This audio session examines how to stay adaptable, tackle problems confidently, and thrive under pressure.
