Diet and Gut Health for Productivity
Audio • 9 minutes
Learning Objectives
- Discover the impact of diet and gut health on mental, physical and emotional well-being
- Examine the science behind the gut-brain connection
- Explore practical guidance for maintaining a brain-boosting diet
Lesson Description
Explore the crucial link between diet and brain health in this lesson. Understand how processed foods affect mood and productivity, and discover the importance of a healthy gut-brain connection. Gain practical tips for a brain-boosting diet, including balanced meals, mindful eating, and moderation.
