Stress Management Essentials: Preventing Burnout and Building Resilience
Audio • 106 minutes
Learning Objectives
- Identify various stress management techniques and implement them in your daily routine to reduce anxiety.
- Enhance your resilience and adaptability, allowing you to handle changes in your workplace more effectively.
- Examine the importance of self-care and explore strategies to prevent burnout and forge a healthy work-life balance.
Lesson Description
Stress Management Essentials: Preventing Burnout and Building Resilience is a programme to help you navigate the pressures of work and life. Whatever your role, dealing with stress effectively is crucial for maintaining your mental and physical well-being. This programme covers a wide range of topics, and each lesson is carefully selected to address various aspects of stress management and personal development. We share practical strategies for managing and reducing anxiety in the workplace, ensuring you can perform at your best without being overwhelmed by stress. We provide tools and techniques to help you adapt to change, strengthen your resilience, find a sense of purpose and direction, prevent burnout, and incorporate self-care into your daily routine.
