Probortunities: Self-Expectation

This audio lesson explores the friction of self-expectation—the internal pressure we place on ourselves to achieve in various aspects of life. By reframing problems into opportunities, behavioural skills expert Liggy Webb provides practical advice on managing these expectations, from goal-setting to self-compassion. The conversation covers topics such as the impact of social media, the pressure of balancing multiple roles, and the importance of celebrating achievements and practising self-care. You’ll gain valuable insights into reducing self-induced stress and setting realistic expectations that promote personal growth and well-being.