Probortunities: Energy
Audio • 22 minutes
Learning Objectives
- Discover the importance of managing personal energy levels to reduce stress and increase resilience.
- Explore strategies for nourishing the body and mind to maintain consistent energy throughout the day.
- Identify techniques for balancing work, personal life, and energy expenditure for optimal well-being.
Lesson Description
This audio lesson focuses on the critical role of energy in maintaining a positive mood, reducing stress, and building resilience. Behaviour skills expert Liggy Webb explores practical strategies for nourishing the body with the right foods, thoughts, and habits. She touches on how our energy impacts those around us, the importance of rest and recovery, and how small changes in daily routines can help optimise energy levels. You’ll gain valuable insights into maintaining a healthy balance between effort and recovery.
