Probortunities: Boundaries
Audio • 24 minutes
Learning Objectives
- Explore the importance of setting personal boundaries to improve well-being.
- Discover practical strategies for communicating and maintaining clear boundaries in personal and professional contexts.
- Identify the consequences of poor boundaries, including stress, burnout, and decreased reliability, and how to avoid them.
Lesson Description
In this audio lesson, behavioural skills expert Liggy Webb discusses the vital role of boundaries in maintaining personal well-being and reducing stress. Through practical insights and strategies, you will learn how to set and communicate boundaries effectively, preventing burnout and feelings of overwhelm. The conversation covers people-pleasing tendencies, the fear of missing out, and how to balance professional and personal commitments. You will gain tools to establish clear boundaries that help prioritise self-care, communicate assertively, and maintain healthier relationships.
